Great railway run 25km
http://bikewashington.org/trails/wad/wad.htm WebApr 17, 2016 · Results of the Great Railway Run 25km, 10km & 5km...Sun 17th Apr 2016. THE GREAT RAILWAY RUN. 25kms results... POS NAME (#) TIME CATEG (POS) GENDER (POS) 1 Alex O'SHEA (232) 01:27:50 Ages 40-49 (1) Male (1) 2 Joe CUNNINGHAM (42) 01:31:07 Open (1) Male (2) ...
Great railway run 25km
Did you know?
WebJan 18, 2024 · The 25km world record for women was set by Kenya's Mary Jepkosgei Keitany in 2010 who ran a time of 1:19:53. 1:19:53 for 25 kilometers comes out to 5:08 per mile or 3:11 per kilometer. Of course, the 25k world records are not as competitive compared to the half marathon and marathon world-records. There are runners who are … WebJul 15, 2024 · How Long Should You Train for a 25k? 25km in miles is 15.5 miles. So, we are not talking about a 5K which doesn't take a great deal of time to prepare for. I would …
WebSee more of The Great Railway Run on Facebook. Log In. Forgot account? or. Create new account. Not now. Related Pages. Kinsale 10mile Road Race. Sports Event. Ballycotton 10 Mile Road Race. Sports Event. Rebel Run. Sports Event. Thomas Kent 10K. Sports. Tralee Harriers AC's Virtual St. Patrick's Run 2024.
WebMar 14, 2024 · Scenic train rides are one of the great pastimes and can be found scattered throughout the country, from Florida to California. Presented here is information on how to find a tourist railroad near you. ... While not … WebThe Washington & Old Dominion Trail. The Washington & Old Dominion Trail (W&OD or "Wad") is a great rail trail through the Northern Virginia counties. The entire 45 miles is paved with nine foot wide asphalt and has a painted yellow center line. There is also a parallel horse trail along much of the trail (which can be a nice diversion for ATBs).
Web25km Overall; Genders. Male; Female; Categories. Male. Open; Ages 40-49; Ages 50-59; Ages 60-69; Female. Open; Ages 40-49; Ages 50-59; Ages 60-69; 10km Overall; …
Web4K views, 114 likes, 1 loves, 5 comments, 14 shares, Facebook Watch Videos from The Great Railway Run: And the 25k are off!!! nas belly songWebThe Washington and Old Dominion Railroad (colloquially referred to as the W&OD) was an intrastate short-line railroad located in Northern Virginia, United States.The railroad was … meltham cofe vc primary schoolWeb24 Apr 2024 The Great Railway run 25 Km. Eagle Athletic Club is located in Cork city on the south coast of Ireland. Founded in 1982, Eagle AC is one of Cork’s largest running … meltham church hallWebFeb 12, 2024 · A 25k trail run training plan needs to focus on gradual mileage increases. In addition, focusing on training at, near or far below your goal 25k race pace. You should have plenty of water, gels and electrolyte supplements on hand for the run. To get in shape for this event, try practicing using these items during a long training run before the ... meltham fcWebAnswer (1 of 3): That sounds like a dangerous combination. It also depends on what type of calories. Perhaps you might already know, by eating less you can gain weight, if you are not eating the correct foods. If you are running for pleasure, that is ok, but if it is just to lose weight, it may b... meltham c of e school term datesWebFor a 20km to 25km Trail Race with climb of 800m to 1200m. For Runners with some experience of training; For races from 20 to 25km with 800 to 1200m of climb; Designed for those who want to train with a heartrate monitor; Introductory pack included with the plan; Longest training session is 3.5 hours; Most training hours in one week is 8 hours meltham cofe primary schoolWebThe Island Rail Corridor, previously the Esquimalt & Nanaimo Railway (E&N Railway), is a dormant railway operation on Vancouver Island and is the only remaining railway there after the closure of the Englewood Railway in November 2024. The Island Corridor Foundation owns the former Esquimalt & Nanaimo Railway corridor. The railway line is … meltham facebook