WebMar 23, 2024 · This recipe incorporates a number of foods that have been found to target inflammation. I’ve included a write-up on why I’ve included each one below. Ingredients for my favorite anti-inflammatory smoothie + why they are included: Spinach: Spinach is one of the best known anti-inflammatory foods. WebFeb 10, 2024 · Ingredients 2 cups fresh spinach 1/2 ripe banana, previously frozen 1 (~125-135 grams, peeled) tangerine or small navel orange 1/2 cup freshly squeezed orange juice 1/4 cup plain yogurt, (optional)* 1 tbsp chia …

Spirulina Smoothie Recipe (12g of Plant-based Protein) - TCPK

WebApr 29, 2024 · Here's her go-to recipe! 1 frozen banana 1 cup frozen strawberries 5 ice cubes made with Protein2o Strawberry Banana protein + electrolytes 1/2 avocado Unlimited spinach Additional Protein2o Strawberry Banana protein + electrolytes if needed Just blend to your desired consistency and serve! WebJan 18, 2024 · Iron Rich Smoothie Recipe Author: Maryea Flaherty of Happy Healthy Mama Total Time: 7 minutes Yield: 1 smoothie 1 x Diet: Vegan This iron rich smoothie is delicious and an easy to to boost your daily iron intake! Ingredients Scale 1 cup frozen peas 1/2 cup cooked spinach (cooled) 3 large frozen strawberries 1 frozen banana 1 orange, peeled truth social how many followers

Peach Smoothie {Creamy and Healthy!} – …

WebNov 2, 2024 · This yummy iron-rich tropical green smoothie recipe is packed with iron-boosting goodness and is the best smoothie for fighting fatigue! And with all its healthy … Kale, parsley, and flaxseeds are packed with iron. On the other hand, oranges, strawberries, and limes contain a lot of vitamin C, which can boost iron absorption. Most people mostly use parsley to flavor soups and sauces without even knowing how healthy it is. Parsley contains a high amount of vitamin K, … See more Spinach is an excellent source of non-heme iron, which your body doesn’t absorb well. Nevertheless, you can boost iron absorption by consuming vitamin C together with non-heme iron. There is a decent amount of this … See more This is a very simple and delicious iron smoothie recipe that consists of just four ingredients. Not only is it healthy, but it will satisfy your sweet … See more Each of the ingredients in this recipe has a high iron content. Quinoa boasts the same powerful plant compounds as kale called kaempferol and quercetin. In case you’re a vegan or vegetarian … See more If you’re a vegan or vegetarian, it’s very important that you consume enough protein from plant sources. Why not try a delcious lentil smoothie? Lentils, which are made up of more than 25% protei, are the main ingredient in this … See more WebJan 13, 2024 · It effortlessly upgrades your go-to strawberry smoothie by adding tropical fruits—and using orange juice instead of milk. The result is a supremely refreshing and perfectly sweet-tart treat... philips hue tap dial schalter weiß