Nova 2 floor routine
Web1st acro pass: Minimum 2 flight elements including “A” or “B” salto 2nd acro pass: 2 flight elements OR B salto Dance passage (2 Group 1 elements) including 150° leap off 1 foot Minimum 1/1 turn on 1 foot At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) WebThe Level 2 Floor Exercise routine may be performed: Option 1: With a Candlestick Option 2: With a Backward Roll FLOOR EXERCISE With Candlestick Floor Exercise With Candlestick - Women - Level 2 Instructional PDF: Floor Exercise FLOOR EXERCISE With Backward Roll Floor Exercise With Backward Roll - Women - Level 2 Instructional PDF: Floor Exercise
Nova 2 floor routine
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WebForward passé balance -mark/press to relevé Passé, relevé, Heel snap 1⁄2 turn Forward Chassé Forward Chassé – straight leg leap (60°) Stretch jump Split jump (60°) LEVEL 3 Min. 6 yrs. LEVEL 4 Min. 7 yrs. LEVEL 5 Min. 7 yrs Split jump (90°) Straddle jump (120o), stretch jump 1⁄2 (180°) Not connected WebJul 19, 2024 · USAG Level 2 Floor Music 2024 - 2029 - YouTube 0:00 / 0:44 USAG Level 2 Floor Music 2024 - 2029 Now Gymnastics 1.5K subscribers Subscribe 593 241K views 1 year ago New 2024 - 2029 USAG...
WebThe Level 2 routine has a few changes, which will carry over to the higher compulsory levels. Instead of the roundoff, the gymnast will perform a cartwheel step in. The backward roll gets an upgrade, to a straight arm … WebAug 18, 2024 · The Xcel Program is a national USA Gymnastics program of gymnastics levels that runs alongside the Development Program, formerly the Junior Olympic (JO) program. The Xcel program is a completely separate, alternate program. Many parents want help deciding whether their gymnast should compete in the Xcel program or switch to a …
WebFeb 10, 2024 · The floor exercise is a square, about 40 feet long by 40 feet wide. It's usually made of foam and springs and covered with carpeting. Types of Floor Skills Women perform both tumbling and dance skills on the floor, while men do tumbling and occasional strength moves, or flairs and circles.
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