WebSep 4, 2024 · Full Supination Concentration Curls. Set One- 12 with 12 lbs. Set Two- 10-12 with 15 lbs. Chair Dips (I do the straight-leg version) Set One- 20 reps (keep your butt close to the chair and max out reps) Set Two- 18 … WebNov 4, 2012 · P90X Congdon Curl. Regular curl on the way up; turn for a hammer curl on the way down. Personal Fitness Training, Functional Fitness and Corrective Exercise, Group Exercise, Group Fitness,...
P90X Extreme Home Fitness 10: Back & Biceps Video!
WebDec 6, 2006 · The last move is strip set curls where you line up or switch out 4 sets of weights and do 8 curls with the heaviest first, then drop 2 1/2 or 5 lbs for 8 more reps and continue two more times. Whew! That exercise is a killer! I am a female P90xer and keep records of all the exercises (the weight I used and how many reps). On some of the moves … WebIn & Out Bicep Curls. Two-Arm Tricep Kickbacks. Deep Swimmer’s Presses. Full Supination Concentration Curls. Chair Dips. Upright Rows. Static Arm Curls. Flip-Grip Twist Tricep … the use of trams during the second
P90x Excel Spreadsheet - [XLS Document]
WebMay 30, 2012 · http://www.beachbodycoach.com/gpad78connect with me on FACEBOOKhttp://www.facebook.com/glenn.paddock.9"P90X" "Back and Biceps" "Strip Set Curls" ... The MONE... WebBiceps – Strip-Set Curl See what the P90X Chest and Back workout looks like in only 90 seconds: P90X in 90 Seconds: Back and Biceps Posted in Arms +, Back +, Biceps +, P90X, Workouts Apr 06 150405 Sunday 0 Workout: P90X Chest, Shoulders and Triceps Difficulty: Medium Length: 55 min include warmup. WebIn fact, during the last set of strip set curls, Noah was telling me he needed 17 reps (he wasn’t satisfied with 8!). So, after I finished the strip-set curls, I did one more bonus set of … the use of touch in the interface is known as